Anxiety/Panic Attacks are conditions commonly improved with EMDR and/or IASIS Microcurrent Neurofeedback. A combination of EMDR with IASIS as an add-on commonly promotes improvements in Anxiety and Panic Attacks. Moreover, a plan that includes both EMDR and IASIS will promote desensitation and reprocessing, promoting the brain’s engagement in alleviating the symptoms of trauma, and disturbances associated with Anxiety and Panic. Give us a call to discuss your specific needs.
Generalized Anxiety Disorder:
When Worry Gets Out of Control
Do you often find yourself worrying about everyday issues for no obvious reason? Are you always waiting for disaster to strike or excessively worried about things such as health, money, family, work, or school?
If so, you may have a type of anxiety disorder called generalized anxiety disorder (GAD). GAD can make daily life feel like a constant state of worry, fear, and dread. The good news is GAD is treatable. Learn more about the symptoms of GAD and how to find help.
What is generalized anxiety disorder?
Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.
GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.
What are the signs and symptoms of generalized anxiety disorder?
People with GAD may:
- Worry excessively about everyday things
- Have trouble controlling their worries or feelings of nervousness
- Know that they worry much more than they should
- Feel restless and have trouble relaxing
- Have a hard time concentrating
- Startle easily
- Have trouble falling asleep or staying asleep
- Tire easily or feel tired all the time
- Have headaches, muscle aches, stomachaches, or unexplained pains
- Have a hard time swallowing
- Tremble or twitch
- Feel irritable or “on edge”
- Sweat a lot, feel lightheaded or feel out of breath
- Have to go to the bathroom frequently
Children and teens with GAD often worry excessively about:
- Their performance in activities such as school or sports
- Catastrophes, such as earthquakes or war
- The health of others, such as family members
Adults with GAD are often highly nervous about everyday circumstances, such as:
- Job security or performance
- Health
- Finances
- The health and well-being of their children or other family members
- Being late
- Completing household chores and other responsibilities
Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.
Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.
How We Treat Anxiety – A Brain-Based, Personalized Approach:
At Authentic Brain Solutions, your treatment plan is built around your specific needs, combining therapy methods that have research support for anxiety reduction and nervous system regulation:
Neurocounseling Framework
We integrate counseling with neuroscience-based interventions to help your brain learn new ways of responding to stress and fear — reducing the intensity and frequency of anxious reactions over time.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR Therapy is an evidence-based approach shown to decrease anxiety by helping the brain process stress and fear memories differently. This supports emotional regulation and diminishes the power of triggers that keep fear active.
IASIS Microcurrent Neurofeedback (MCN)
IASIS MCN is a gentle, non-invasive brain training method designed to help balance the nervous system and calm your fight-or-flight responses. Many clients experience improved relaxation, better sleep, and reduced anxiety symptoms over the course of treatment.
Common Anxiety Challenges We Treat
Generalized Anxiety Disorder (GAD): Persistent worry that feels out of control
Panic Attacks & Panic Disorder: Sudden episodes of intense fear
Performance & Social Anxiety: Fear of judgment or evaluation
Anxiety Related to Stress, Trauma, or Life Transitions
Regardless of your experience, we meet you where you are with judgment-free support, tailored strategies, and measurable progress markers.
What to Expect in Anxiety Counseling
Your therapy journey at Authentic Brain Solutions typically includes:
Free 15-Minute Consultation
We’ll talk about your concerns, answer questions, and help you decide if our approach fits your needs.
Initial Assessment & Personalized Plan
We’ll explore your symptoms, goals, and treatment preferences, and craft a plan tailored to your life and challenges.
Ongoing Sessions & Progress Review
Therapy sessions may include EMDR, neurofeedback, or other supportive techniques based on your response and feedback.
Through these steps, our goal is helping you feel less reactive, more grounded, and in control of your mind and body.
Why Choose Authentic Brain Solutions?
Neuro-informed therapy that goes beyond talk therapy alone
Evidence-based interventions like EMDR and IASIS MCN
Telehealth and in-person options for your convenience
Compassionate, personalized care for children, teens, adults, and families
Our practice blends clinical experience with a brain-focused approach to help you move past anxiety toward real, lasting change.
Ready to Get Started?
You don’t have to face anxiety alone — relief and resilience are possible. Reach out today to schedule a free consultation and learn how our anxiety therapy services can support your journey toward calm, confidence, and wellbeing.
Check out my blog on anxiety.
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Source: National Institute of Mental Health (2021). Anxiety Disorders. Retrieved December 28, 2022, from https://www.nimh.nih.gov/health/topics/anxiety-disorders