Discover 5 proven ways for men to build lasting self-confidence and self-acceptance. Learn how EMDR,...
Struggling with constant self-doubt or feeling like a fraud, even when you're successful? Learn how imposter...
Chronic shame is linked to mental health conditions such as depression, anxiety, and post-traumatic stress...
Discover the importance of men's mental health and how Neurofeedback and EMDR can help improve performance...
5 Mental Health Tips for Managing Pain
Anxiety often manifests in the body before we recognize it mentally. Learn how to identify key physical...
Are you tired of feeling weighed down by depression and looking for non-medication options to find relief?...
More and more often, I get calls from clients to discuss ways to improve mental health without the use...
It's not uncommon for individuals to struggle with gaps in memory when it comes to traumatic events....
EMDR stands for Eye Movement Desensitization and Reprocessing. Basically, a stressful or traumatic memory...