Anxiety often manifests in the body before we recognize it mentally. Learn how to identify key physical...
Are you tired of feeling weighed down by depression and looking for non-medication options to find relief?...
More and more often, I get calls from clients to discuss ways to improve mental health without the use...
It's not uncommon for individuals to struggle with gaps in memory when it comes to traumatic events....
EMDR stands for Eye Movement Desensitization and Reprocessing. Basically, a stressful or traumatic memory...
Millions of people have engaged in EMDR and research supports the dramatic benefit in the lives of the...
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a protocol based therapy to provide...