In the Media & Publications
Featured National Media
Eileen Borski, LPC, NCC, founder of Authentic Brain Solutions, has contributed expert perspectives to national health, lifestyle, and family publications. Her commentary explores stress, emotional well-being, relationships, aging, family dynamics, and personal growth.
AARP
How Stress Affects Your Health After 50 July 31, 2026 Featured expert commentary on the physical and emotional effects of stress as we age, including the importance of recognizing and managing stress to support overall well-being.Care.com
Aging Parents Moving In: Preparing Your Home and Family July 22, 2026 Expert insights on the emotional and practical considerations families face when welcoming an aging parent into their home, including communication, expectations, and family relationships.Scary Mommy
Are We All Just Dreaming of Starting Over in Our 40s? May 28, 2026 Professional perspectives on the desire for change during midlife, exploring identity, personal fulfillment, and the emotional factors that can inspire women to reconsider their priorities.The Epoch Times
‘A Life You Don’t Need to Escape From’: The Roots of Gen Z’s ‘Slow Living’ Movement March 19, 2026 Expert commentary on the growing interest in slow living, the psychological impact of constant productivity, and the importance of creating a more intentional and balanced life.MomsWhoThink
The Stay-at-Home Mom vs. Working Mom Debate: What Experts Have to Say May 11, 2026 Professional insights into the emotional pressures, expectations, and personal decisions surrounding motherhood, work, and family life.Smart Senior Daily
“I Need Help With Me” — Why That’s So Hard for Seniors to Say April 9, 2026 Expert perspectives on the emotional barriers older adults may experience when asking for assistance, including independence, vulnerability, and the importance of supportive communication.Articles by Eileen Borski, LPC
As an Executive Contributor to Brainz Magazine, Eileen Borski, LPC, NCC, shares her professional expertise in mental health, emotional well-being, and personal growth. Drawing on her experience as a licensed professional counselor and founder of Authentic Brain Solutions, her articles offer practical insights and strategies for navigating life’s challenges, strengthening emotional resilience, and creating meaningful change.
Brainz Magazine
5 Ways to Process Emotions and Boost Mental Well-Being Explore five practical strategies for recognizing, understanding, and processing emotions to support greater emotional balance, self-awareness, and overall mental well-being.Brainz Magazine
5 Key Dimensions for Mental Health and Well-Being Discover five interconnected dimensions of mental health and well-being and how nurturing these areas can contribute to a healthier, more balanced, and fulfilling life.Brainz Magazine
5 Things to Stop Self-Sabotage Now for a Better Life Learn how to identify patterns of self-sabotage, challenge limiting beliefs, and develop healthier habits that support personal growth, confidence, and lasting positive change.Interviews & Profiles
Get to know Eileen Borski, LPC, NCC, founder of Authentic Brain Solutions, through interviews and professional features highlighting her journey from corporate leadership to mental health counseling, her passion for helping others, and her commitment to providing personalized, neuroscience-informed care.